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Welcome to the Leadership21 blog, an ongoing conversation on mental health, civil rights and social justice. Posting on the blog are twelve young mental health advocates who comprise the L21 commitee, and anything goes--the personal, the political, the cultural, whatever! We hope that you'll check out what's here, and make some comments, and please know that if you're concerned about anonymity, you can comment anonymously. We hope that what you read, and what you contribute, will make you want to return regularly, because to our knowledge, there really isn't anything out there that has the potential to engage people on so many levels about mental health. But we need "outsiders" like you to make it grow into a robust, contagious online blog. So thanks for coming, welcome to the conversation, and please, pass it on--L21
re: Nature is nature's prozac
Lizzie, I know just what you mean. I spent Memorial Day weekend in Ithaca, NY with family. While it was lots of running around (and a six hour drive to and from Ithaca-Washington) there were still very peaceful and gratifying moments, like helping my family on the farm, truly "getting back to nature." I do miss that in my urban life, and also returned with renewed energy to get in my garden, feel the soil in my hands, and de-clutter my life.
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1 comment:
Those long (or short) weekends are key to recharging. Over the last few days I have found myself trying to think of smaller things that help remind me who I am. Here is my mini list:
- hitting the Farmer's Market
- making a new recipe
- going for a hike
- diving into good book (whether it be smut or something intellectual)
- going to a Nats game
These are the things I am going to focus on this summer.
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